The Most Important Conversation
March 22nd, 2010I deliver a workshop entitled, “High Impact Conversations ~ Peace & Productivity in the Workplace” with a gifted communications coach, Fran Liautaud.
In it, during an early exercise, we ask participants to answer this question:
What is the most important conversation you are NOT having?
We ask participants to post their responses in this format, avoiding confidential information:

With ______ About _______.
I am not at all surprised to learn that many people when responding are avoiding a conversation with themselves.
Having the often-avoided and oh, so important conversation with ourselves is the primary focus of today’s blog.
A Good Talking To
The poet and speaker David Whyte suggests that as adults, we need to give ourselves a “good talking to” from time to time. Perhaps it is because no one else has the guts to do it now that we’re all grown up. I do not know whether he insists the “conversation” goes on out loud. I do know from my own experience, that verbalizing those bald truths makes it impossible for me to ignore them.
It has been dawning on me these last two years, that somewhere, somehow along my journey, Discipline lost its way. I recall in earlier years a mentor telling me that he wished he had my discipline, so “I had it, I know I did!” I hear myself say encouragingly.
Last January I took stock of my difficult truths:
1) I had allowed the excuse of a slow healing knee to keep me from exercising – something I had always done – you guessed it – in a disciplined way. As a consequence, I had gained a dozen pounds and was in the worst shape of my life.
2) I had allowed red meat and fried foods to slowly infiltrate my eating habits. I went from eating red meat once or twice a year to once or twice a week. I went from “No fried foods” to filching my husband’s fries – or even ordering fried clams from The Ramp (the absolute BEST place for “healthy” fried food – or any gourmet comfort food for that matter!)
3) Increasingly, my love affair with wine was becoming a concern. Two or three glasses each time were a thoughtless necessity rather than a once-in-a-while choice.
Perhaps those things don’t sound too bad to you. Perhaps they sound horrifying. Each of us has our own struggles that feel smaller or greater by comparison. To me, it was evidence that I needed to reacquaint myself with Discipline.
This slippage in behavior happened so slowly that it was hard to detect rationally. It was as if all of the sudden I woke up to a new series of consequences in my life and wondered where I had gotten off track. Beware the moment by moment choices that, as Annie Dillard once wrote become, “how we spend our lives.”
Reacquainting with Discipline
It would be nice to describe the intentional way I made specific and planned changes in my life. I imagine the story: How I created a Ceremony of Commitment for myself, involved friends and family and chronicled the whole process. Not so! It was and is much more organic than that. Funny thing though, as I look back at my journaling, I signaled a readiness to change in my entry on Tuesday January 20, 2009, Inauguration Day for President Obama, our 45th President of the United States. I wrote:
“To inaugurate means to begin. Today I am witness to what I hope will be a new chapter in America — and in my life.”
I set in motion some things, intentional or not.
I have Daryl Conant, owner of the Fitness Nuthouse to thank for providing the inspiration, information and personal challenge to me in physical fitness (he calls it FAT LOSS) as well as in nutrition. The results? In many of the metrics that count, I now range from ideal to average: Resting Heart Rate, % Body Fat, Blood Pressure, Cholesteral, Triglycerides, and Body Mass Index.
And I always have my thoughtful, generous and warm-hearted husband to thank for EVERYTHING that brings me joy.
It’s not easy, this vigilance of responsibility. There is an appeal to the looseness of living more carefree – or perhaps I should say less intentionally, more thoughtlessly. However, today I am laughing more. I am not plagued with guilt. I feel as though an omnipresent heaviness had lifted. I feel ready for a new challenge.
So I ask you:
What is the most important conversation you want to have with yourself?
Is it about wellness? Or about work? It is about your relationship with yourself? Or with others?
What part of your best self do you wish to be re-acquainted with?
Set your intention and watch what appears!











